Catholic Social History Part 4: 1776-Present
T. S. Flanders concludes the series on Catholic Social history, covering the most revolutionary time period affecting culture, family, economy, politics, morals, arts, and more. This show also covers the rebirth of Muhammadanism. See these articles for further references: The Modern Catholic Liberal Disaster: Why Conservatives and Trads Must Unite.
Social History series with Muhammadanism
Part 1: 33-1000 AD
Part 2: 1000-1435 AD
Part 3: 1435-1776 AD
Muhammadanism: The Most Pernicious Heresy
Mary Against the Muhammadans
Mary Against the Muhammadans – Timeline

September 11th, 1683
325 Council of Nicea employs Greek philosophical term homoousios to resolve Arian crisis
Rivalry between Alexandrian and Antiochian schools grows in political fervor
410 Council of Seleucia-Ctesiphon adopts Syrian Nicene Creed and organizes Persian Church
431 Council of Ephesus dogmatizes title “Mother of God” (Theotokos) – victory to Alexandrian school
-Nestorios is banished and seeks refuge among the Persian Christian whose Christology follows the Syrian and Antiochian schools
431-1300 -Persian/Assyrian Church expands to the east as far as Japan
451 Council of Chalcedon – dogmatizes St. Leo’s tome which favors Antiochian school
Eastern Christendom fractured between three warring parties: Chalcedonians (Eastern Orthodox), Miaphysites (Oriental/Coptic) and Dyophysites (“Assyrian”).
451-680 Roman Emperor at New Rome (Constantinople) attempts unity through 1). brutal violent suppression or 2). ambiguous doctrinal compromises, all of which fail and produce terrible results.
543 Plague of Justinian understood by saints as wrath of God
553 Three Chapters Earthquake damages Hagia Sophia – even Justinian calls everyone to repent
565 Justinian dies – last great Roman Emperor
603 Persian invasions begin – contemporaries understand it as God’s wrath against sin, including Persian King receiving a dream to invade and punish “men of violence” in Alexandria
614 holy cross is taken – given to Dyophysites in Persia
Roman Emperor Herakleios (Heraclius) supports monoenergeism, then Monothelitism attempting to unite, instead of Rome
615-619 All Egypt, Ethiopia, Libya and Carthage taken by Persia
621-629 Crusade of Herakleios – mounts religious war against Persia to retrieve Holy Cross
622 Hijra – Arab false prophet Muhammad begins his theocratic conquest at Medina
626 Avars and Slavs with Persian support besiege New Rome – Patriarch Sergios processes with ikon of Theotokos to save the city
-Akathist Hymn to the Theotokos and hymn “To Thee the Champion Leader”
629 Restoration of the Holy Cross – miracle forces Herakleios must remove his regalia to bring cross back
Herakleios takes the Persian title “King of Kings” and also assumes the title “Basileus” (king)
632 Monoenergism ambiguous doctrinal union signed attempting to unite warring parties of eastern Empire
June 8 Abu Bakr the first Khalif of the “Rightly Guided Khalifs” (Rashidun) – Muhammad conquests begin, swiftly conquering eastern Roman and Persian territory
-All Christians view the Muhammadan conquest as God’s wrath against sin. St. Sophronios: “The godless Saracens entered the holy city of Christ our Lord, Jerusalem, with the permission of God and in punishment for our negligence, which is considerable, and immediately proceeded in haste to the place which is called the Capitol.”
-Some of the three warring parties side with the Muhammadans against the other Christians, aiding the conquest
632-661 Rashidun Muhammadan conquest – most of the eastern Roman Empire and Persia are conquered and subjected to Muhammadanism or dhimmitude
635 Pope Honorius fails to condemn monoenergism
641 Death of Herakleios
661-750 Umayyad Khalifate conquests – North Africa, Spain and Southern France are conquered
674-678 Seige of New Rome by Umayyad
-Mary as Strategos – procession of her veil saves the city
711 Image of St. Luke from St. Gregory/ St. Leander is buried near Guadalupe River, Spain
717-718 Siege of New Rome saved by Theotokos on the eve of the Annunciation
722 Spanish Christians unite under Our Lady of Covadanga in first battle of the Reconquista
711-1492 Reconquista
732 Charles Martel Battle of Poitiers (Tours) stops Muhammadan advance further into France
750-1258 Abbasid Khalifate – Persian influence helps grow Mutazilite movement passing down Greek philosophy
778 Expulsion of Muhammadans from France
-Muhammadan convert takes name “Lorus” from which Lourdes is named
846 Walls of Rome built to protect against Muhammadan raids
900s Martyrs of Córdoba, Spain
-Muhammadans launch counter attack in Spain and the east, regaining territory
1022 Albegensian heresy, following Muhammadan and Jewish influence begins to spread in southern France
1037 Death of Avicenna (Ibn Sina) who used Greek philosophy
1054 Pope excommunicates Patriarch of New Rome and vice versa (this is not “the Great Schism” but merely the common dating thereof)
1071 Manzikert – Muhammadan conquests gain territory in the east
1086 al-Moravid counter-Reconquista – regaining Spanish territory
1095 New Rome calls for aid from Latin west – Blessed Urban calls for crusade in east and west to counter Muhammadans
-Angelus instituted to invoke Mary over crusades at Clermont
1099 First Crusade retakes Jerusalem
1099-1492 Eastern crusade fails for lack of men, unity, and piety (especially between Latin and Greek Christians)
-Western Crusades (Spain and Albegensian) succeeds with enough men, unity and piety – Europe unite in pilgrimages to Santiago de Compostela, one of the patrons (with our Lady) of the western crusade
1111 Death of al-Ghazali, “Greatest Muhammadan since Muhammad” (Watt) who “refutes” Greek philosophy in favor of voluntarism
-Writes that Muhammadans must regularly wage Jihad against the infidels in order to establish Sharia (Kitab al-Wagiz Fii fiqh)
1158 Muhammad Fatima converts and marries Spanish crusader. Town of Fatima later founded in her honor
1198 Death of Averroes (Ibn Rushd) who failed to overcome al-Ghazali in favor of Greek philosophy. Muhammadans burn his books in Cordoba. The death of any rational philosophy among the Muhammadans. However, through Averroes Aristotle is brought to the west.
1204 Latin sack of New Rome during Fourth Crusade
-Greek and Latin animosity worsened through fratricidal blood
1207 Albegensian crusade against 1000 cities
-Rosary given to St. Dominic and conversions from heresy multiply
1212 Alfonso VIII begins greater Marian devotion in Battle causing Reconquista to pick up speed
-Las Navas de Tolosa permanently cripples al-Andalus
1213 Parish of our Lady of the Rosary founded in Souther France
1245 Albert the Great meets Aristotle at Paris via Averroes (ibn Rushd)
1258 Mongul sack of Baghdad, end of Abassid Khalifate power
1274 St. Bonaventure helps unite Greeks and Latins at Council of Lyons. Greek unionists (such as Patriarch of New Rome John Bekkos), however, are suppressed and union does not last
-Death of St. Thomas Aquinas. Cites Averroes (“the commentator”) as recognized authority
1277 Averroist irrational “double truth” errors condemned by bishop of Paris
-The “Beginning of Science”
1295-1320 Mongols’ conquest empire stretches across Asia, refuse to covert to Christianity and adopt Muhammadanism
-Reconciliation with Rome and crusade against Mongols never lasts
-Persian Church at its height (30 metropolitan bishops and 700 suffragan dioceses) is almost completely wiped out by wholesale massacres
1302 Last of Crusader state – Ott empire founded
1326 Miraculous finding of St. Luke’s image at Guadalupe Extremadura
1340 Battle of Rio Salado – decisive victory of Reconquista
Popes launched three successful short term crusades against Muhammadans in the east
-Yet Muhammadan Ottomans still advance aided by Eastern Christian division
1365 Eastern Roman Empire reduced to the city of New Rome until sack
1376 Seige of New Rome again saved by Theotokos
1383 Death of Eastern Roman John VI Kantakouzenos who collaborates with Muhammadans
-Married his daughter to Osman, founder of Ottoman Empire
-Invited Muh to destroy his rivals in dynastic dispute
1390-1402 Muhammadan blockade at New Rome
1391 Dialogue of Emperor Manuel II Paleologus with a Muhammadan
1411 Siege of New Rome again saved by the Theotokos
1422 Siege of New Rome again – same result
1425 Death of Eastern Roman Emperor Manuel II who failed to rose new crusade against Muhammadans
1431-1449 Council of Florence unites Greek and Latin Church but many Greeks oppose it and Latins are indifferent
-Greek dispute begins between unionists and anti-unionists
1453 May 22nd Fall of New Rome – a great light shows during final mass and then vanishes into the heavens in addition to a lunar eclipse
-Defense of New Rome fails for lack of men from the west (and money to buy special canons) and charity from the East, as many Greeks oppose union as before.
-Mehmet II sacks the city, kills Catholic emperor, Catholic Patriarch is forced out and Sholarios usurps the Patriarchate in exchange for money and power from Mehmet II
-Beginning of Phanar Greek Orthodox power and beginning of schism with Russia Third Rome
Muhammadans leave New Rome and advance on the West
-Pope Callistus III institutes Midday prayers with Aves (later noon Angelus) and Mass against the Pagans
-St. John Capistrano launches crusade and gathers 8,000 against them
1456 Belgrade is saved from Muhammadans through Theotokos
-Feast of Transfiguration August 6 commemorates the battle
New crusade raised by Calixtus III, but Latin kings reluctant and opulent
1459 Greek anti-unionist gives up Athens to Muhammadans
Occupation of Serbia complete
1463 Bosnia taken by Muhammadans
1476 Muhammadan collaborator and balkan ruler Dracula is killed by his own men
Genoese provides Mehmet II with fleet to defeat Venetians, their rivals
1464 Pope Pius II, failing to rouse new crusade, goes on crusade himself and dies en route
Muhammadans make war on Venice while Florence helps Muhammadans
1492 Reconquista Complete – pilgrimage to our Lady at the Guadalupe Extremadura in thanksgiving
-Columbus discovers New World, Portugal and Spain crusade the world with the Gospel
1517 Muhammadan conquest of Egypt (end of Abbadid Khalifate)
-Luther begins Protestant revolt
1517-1924 Ottoman Turk Khalifate
1527 Battle of Mohacs – Hungary falls to Muhammadans, they continue advance into Europe
1529 1st Siege of Vienna saved again by Theotokos
1531 Our Lady of Guadalupe of the Americas revealed to St. Juan Diego
Don Juan makes pilgrimage to Guadalupe Extremadura
1552 Persian Church finally makes lasting reconciliation with Rome: Chaldean Catholic Church
1565 September 11th – Siege of Malta lifted
1568 Fatima parish founded
1571 Lepanto. Mexican Guadalupe image in flagship now rests in Genoa.
-Philip II goes to Guadalupe Extremadura to offer lantern of the Muhammadan flagship
1573 Muh treaty with Venice allows them to regroup
1648 End of thirty years wars weakens Austrians and all of Europe in the face of Muhammadan renewed advance
Muhammadans raise massive army of 300,000 to renew conquest
1680s New Holy League – Poland Lithuania, German princes and Venice
-Pope Innocent XI organizes Rosaries to be said by Christendom
1683 September 11th – 2nd Siege of Vienna fails through protection of Theotokos
-Holy Name of Mary commemorates the triumph of Muhammad’s
Russia joins Holy League
1697 September 11th – Battle of Zenta – Holy League defeats Muhammadans
-Hungary and much of Bulkans are retaken from Muhammadans
Ottoman Empire declines in power
List of Faithful Bishops

And seeing the multitudes, he had compassion on them: because they were distressed, and lying like sheep that have no shepherd (Mt. ix. 36). I am the good shepherd. The good shepherd giveth his life for his sheep. But the hireling seeth the wolf coming, and leaveth the sheep, and flieth: and the wolf catcheth, and scattereth the sheep (Jn. x. 11).
Please say a Hail Mary now for all of our faithful bishops.
Note: this list is a work in progress. Please comment below for additions or any suggestions.
Mgr. Carlo Maria Viganò, Archbishop
Archbishop and former apostolic Nuncio. Uncovered corruption in Vatican Bank, publicly rebuked Pope Francis for corruption and heresy, issuing numerous pastoral epistles against heresies and corruption. Signer of the Appeal.
Mgr. Athanasius Schneider
Auxiliary Bishop of Astana, Kazakhstan. Signer of the Immutable Truths, Declaration of Truths, challenged Pope Francis to his face regarding the Abu Dabi statement, issued statement on heretical popes and numerous other pastoral epistles against heresies and corruption. Signer of the Appeal. Author of Christus Vincit.
Cardinal Raymond Burke
One of the four original Dubia Cardinals. Signer of the Declaration of Truths. Website.
Cardinal Walter Brandmüller
One of the four original Dubia Cardinals.
Cardinal Robert Sarah
Prefect of the Congregation for Divine Worship. Signer of the Appeal (later revoked). Author (with Benedict XVI) of From the Depths of Our Hearts, and The Day is Now Far Spent.
Cardinal Gerhard Ludwig Mueller
Prefect emeritus of Congregation of the Doctrine of the Faith. Issued Manifesto of Faith. Signer of the Appeal.
Cardinal Joseph Zen Ze-kiun
Bishop emeritus of Hong Kong. Signer of the Appeal. Author of For the Love of My People I Will Not Remain Silent.
Cardinal Janis Pujats
Archbishop emeritus of Riga, Latvia. Signer of the Declaration of Truths. Only member of the Synod of Bishops to speak exclusively Latin when at the microphone at both the 2001 and 2005 meetings. Signer of the Appeal.
Mgr. Luigi Negri
Archbishop emeritus of Ferrara-Comacchio. Only Italian bishop to have ever participated in the annual pro-life march in Rome. Signer of the Immutable Truths. Signer of the Appeal.
Mgr. Joseph Strickland
Current Bishop of Tyler, United States. Signer of the Appeal.
Mgr. Thomasz Peta
Current Metropolitan Archbishop of Astana, Kazakhistan. Signer of the Declaration of Truths. Signer of the Immutable Truths. Signer of the Appeal.
Mgr. Jan Pawel Lenga
Archbishop emeritus of Karaganda, Kazakhstan. Signer of the Declaration of Truths. Signer of the Immutable Truths. Signer of the Appeal.
Mgr. Rene Henry Gracida
Bishop emeritus of Corpus Christi, United States. Signer of the Filial Correction. Signer of the Appeal.
Mgr. Andreas Laun
Auxiliary Bishop of Salzburg, Austria. Signer of Immutable Truths. Signer of the Appeal.
Mgr. Thomas Paprocki
Current Bishop of Springfield, United States. Excommunicated Catholic politicians of his state for supporting child murder.
Mgr. Robert Muetsaerts
Auxiliary Bishop of Den Bosch, Netherlands. Signer of the Appeal.
Rule of Life Template
By Kennedy Hall
Feel free to adjust any of the aspects of the following example to fit your schedule. What is most important is that you build a consistent routine that gives you a foundation while still allowing for freedom.
My average day:
4:30 – Wake up and St. Michael Prayer
4:40-5:20 – Work out and Morning Offering
5:20-5:35 – Rosary or Mental Prayer
5:35-6:45 – Coffee, Writing, Spiritual Reading
6:45-7:45 – Time with kids, make them breakfast, do some things to help my wife get ready for the day
7:45-8:15 – Get ready for work, leave
8:30-3:30 – At work (longer days if coaching), during the work day I take very moments off in order to get more done quicker. I say a couple decades of the Rosary with my students throughout the day. I use any down time to read the Bible or write, and try to say the Angelus at noon. In my school we have a Tabernacle, so I visit the Blessed Sacrament often.
3:45-5:30 – Time with kids, chores, various errands with family, help with supper some days
5:30-6:00 – Supper
6:00-7:45 – Family time, family Rosary (my kids are all very little so we usually only do a couple decades), outdoor fun if the weather is good, sometimes we watch a show or movie together
7:45-8:15 – Kids bedtime, night prayers and blessing with the kids (I also bless my wife because I am the priest of the home), bath, pajamas, etc…
8:15-10:30 – Finish my Rosary if need be, spend quality time with my wife, do any things around the house or errands that are urgent, walk the dog, smoke my pipe
10:30/11:00 – Short examination of conscience, lights out
Traditional Doctrine of Creation and Objections to Evolution
By Kennedy Hall
Some may be confused as to why I am so concerned with Evolution. Many believe that the Church has given the thumbs-up to Evolution, but this is not true. It is true that the Church only pronounces infallibly on matters of faith and morals. But, this does not mean that the Church can not demand the assent of faith to matters that may overlap with the natural sciences. Evolutionary thinking is not mere natural science inquiry. Because it deals in the past, it is a matter of history, therefore it must be studied in light of the doctrines of the Church that pertain to historical things.
You may have never considered the fact that the Church deals in historical things, but the Bible is inerrant and historical. There may be parts of the Bible that are not meant to be taken as history, but this is obvious by their literature type. For example, the Book of Proverbs may contain references to real events, but it is wisdom literature first and foremost. On the other hand, Genesis speaks of real events in time, and therefore must be looked at through the lense of history. It may be true that some events therein are presented in a poetic fashion, but this does not take away from their historicity. I could write a poem about the day I fell in love with my wife, but it would still be a poem about a real event. Whether the account of Adam and Eve is written in the fashion of a modern historical text book is irrelevant.
There are a whole host of things we are required to believe as dogma that restrict our liberty in how we read Genesis. Simply put, Evolution does not fit the faith. If you desire to hold on to belief in Evolution than you desire to hold on to worldly things. “Heaven and earth shall pass, but my words shall not pass.” (Matthew 24:5) The Bible is the inspired Word of God, it is without error. Any inference we make from the natural world needs to be in keeping with the sense of the Scriptures. We do not conform the Faith the world.
Finally, Evolutionary thinking has been a scourge of demonic philosophy that has justified unspeakable horrors. Look up “Evolution and the Culture of Death” on YouTube for a lecture by a priest and exorcist on the dangers of Evolutionary thinking. Evolutionary thinking a pagan idea that sees something magical in natural things, and it urges men to depend on themselves rather than God. Also, it is unscientific at its root as Evolution can never be observed in practice, which means belief in it is superstitious.
The following is a list of the Traditional teachings on Origins. For further information, visit www.kolbecenter.org.
Collection of Church Teachings on Origins
The following list is taken from the Kolbe Center, and is available for free, all credit goes to Hugh Owen for his great work.
- God created everything “in its whole substance” from nothing (ex nihilo) in the beginning. (Lateran IV; Vatican Council I)
- Genesis does not contain purified myths. (Pontifical Biblical Commission 1909)
- Genesis contains real history—it gives an account of things that really happened. (Pius XII)
- Adam and Eve were real human beings—the first parents of all mankind. (Pius XII)
- Polygenism (many “first parents”) contradicts Scripture and Tradition and is condemned. (Pius XII; 1994 Catechism, 360, footnote 226: Tobit 8:6—the “one ancestor” referred to in this Catechism could only be Adam.)
- The “beginning” of the world included the creation of all things, the creation of Adam and Eve and the Fall (Jesus Christ [Mark 10:6]; Pope Innocent III; Blessed Pope Pius IX, Ineffabilis Deus).
- The body of Eve was specially created from a portion of Adam’s body (Leo XIII). She could not have originated via evolution.
- Various senses are employed in the Bible, but the literal obvious sense must be believed unless reason dictates or necessity requires (Leo XIII, Providentissimus Deus).
- Adam and Eve were created upon an earthly paradise and would not have known death if they had remained obedient (Pius XII).
- After their disobedience of God, Adam and Eve were banished from the Garden of Eden. But the Second Person of the Trinity would subsequently pay the ransom for fallen man (Nicene Creed).
- Original Sin is a flawed condition inherited from Adam and Eve (Council of Trent).
- The Universe suffers in travail ever since the sin of disobedience by Adam and Eve. (Romans 8, Vatican Council I).
- We must believe any interpretation of Scripture that the Fathers taught unanimously on a matter of faith or morals (Council of Trent and Vatican Council I).
- All the Fathers who wrote on the subject believed that the Creation days were no longer than 24-hour-days. (Consensus of the Fathers of the Church)
- The work of Creation was finished by the close of Day Six, and nothing completely new has since been created—except for each human rational soul at conception (Vatican Council I)
- St. Peter and Christ Himself in the New Testament confirmed the global Flood of Noah. It covered all the then high mountains and destroyed all land dwelling creatures except eight human beings and all kinds of non-human creatures aboard the Ark (Unam Sanctam, 1302)
- The historical existence of Noah’s Ark is regarded as most important in typology, as central to Redemption. (1566 Catechism of the Council of Trent)
- Evolution must not be taught as fact, but instead the pros and cons of evolution must be taught. (Pius XII, Humani Generis)
- Investigation into human “evolution” was allowed in 1950, but Pope Pius XII feared that an acceptance of evolutionism might adversely affect doctrinal beliefs.
List of Pagan and New Age Traps
Alpha brain wave training
Lifespring
Astral (out-of-body) experiences
Luciferian initiations
B’ahai Faith
Shirley MacLain
Alice A. Bailey (Theosophical Society)
Meditations (certain programs)
Biofeedback
Edgar Mitchell (Institute of Noetic Sciences)
Biorhythms
Myers-Brigg Type Indicator Workshops
Helena Petrovna Blavatsky (founder of the Theosophical Society)
Native American sweat lodges (reconstructions)
Neuro-Linguistic Programming (Enneagram)
Breathing regimens (certain programs)
“New Age” diets, real estate, and travel
Channeling
“New Age” management training courses
Church Universal and Triumphant (CUT)
Ouija boards
Color healing
Out-of body experiences,
Cryptozoology including near-death experiences (NDEs)
Crystals and other shapes used for “empowering”
“Past life regression analysis”
Dream Workshops
Positive thinking (certain programs)
Dungeons and Dragons game
Elizabeth Clare Prophet
Erhardt Sensitivity Training (est) Forum Seminars
Marilyn Ferguson (biofeedback)
Psychics and ‘psychic surgeons’
Flotation tanks
Pyramidology
Focusing
Reflexology
Fortune telling
Rolfing
Hare Krishna
Rosicrucianism
Holistic health therapy
Ruth Banks’ Quest Schools (Superlearning)
Homeopathy (in some cases)
Scientology
Horoscopes
Silva Mind Control
Barbara Marx Hubbard
David Spangler (‘Luciferian Initiations’)
Spirit guides
Human Potential Seminars
Tarot card reading
Hypnosis and subliminal training tapes
UFOlogy
Institute of Noetic Sciences
Unitarian Universalist Church
“Journey to the Self” Seminars
How to Workout
By Kennedy Hall
You may already workout, and if you do, that is great. If you have never engaged in an exercise routine, it is not complicated. A few things need to be kept in mind:
- Working out should be hard.
- There are numerous effective ways to workout.
- Do not workout with vain intentions, i.e. becoming a fitness model.
- You workouts should improve your vocation, not detract from it.
- DO NOT workout at a health club.
It is not necessary to adopt a weightlifting routine to get fit. If you enjoy running, then running a few times a week is a great way to train. Playing sports that raise your heart rate is also effective. However, a personal routine is beneficial as there will be times in life when continuing a weekly hockey game or pick up basketball league will not be feasible. When you are having kids or work picks up, it can be hard to find time to leave home to do something without taking away from your family time. Even if you are in a position now to spend time away from home exercising, I suggest you adopt a home fitness routine in order to be prepared when the time comes for a change.
I stress not using a fitness club because fitness clubs are cesspools of immodesty. The average workout attire for a woman today is appalling. Things are either skin-tight or revealing, or both. All men are basically like recovering alcoholics when it comes to lust. Some of us have a control over our appetites, but constantly putting yourself in a position to give in to lust is a bad idea. Furthermore, the Devil HATES you and wants your soul. Most people are not living in a state of grace. Therefore, Satan will undoubtedly use immodestly dressed women to tempt you in any way that he can. Do not be an idiot, your bench press routine is not worth a mortal sin. Also, gyms are designed to facilitate vanity. Those mirrors in the gym are not necessary for working out, even if they say they are. They are there so you can stare at yourself and inflate your ego. Cut the gym membership and stop pretending that you can go to the gym in a sleeveless shirt and hang around a bunch of half-naked women without falling into sin.
Gym memberships are expensive, averaging around $50.00 a month or more. Go online and look for second hand workout equipment. For $200-500 you can build a garage or basement gym that does everything you need. With a few dumbbells or kettlebells, a chin up bar and a piece of cardio equipment, you will have more options than you can imagine.
Workout Examples
Beginner
Pulling workout:
Max pull-ups (or pulling variation): 8 sets.
Sit-ups: 2 minutes.
2 runs of 400 meters each.
Pushing workout:
Max push-ups: 8 sets.
Leg raises: 2 minutes of raising your legs between 10 to 45 degrees.
2 minutes of burpees.
Leg Workout:
Forward lunges: 50/leg.
Crunches: 1 minute, reverse crunches: 2 minutes.
Jump rope: 10 minutes
Intermediate/Advanced
Pulling workout:
Kipping pull-ups: 100, 50 dead hang pull-ups.
“21’s” dumbbell/barbell curls: 3 sets
Leg raises: 2 minutes, sit-ups: 2 minutes.
5 minutes of max burpee pull-ups.
Pushing workout:
100 push-ups and 50 dips.
V-ups: 100.
3 minutes of max burpees.
Leg Workout:
Weighted squats (any variation): 4 sets of 10
Jump squats: 4 sets of 20
3 minute plank.
Run 2 KM.
You can adjust any of these workouts to fit your needs or equipment. If you are unsure of how to do the movements, I suggest you look them up on YouTube where you will find dozens of examples. If these workouts become boring or you want a bigger challenge, I recommend the book “Discipline Equals Freedom” by retired Navy Seal, Jocko Willink. In that book the author lays out great principles of discipline and gives great work out options. The workout options in that book are the template I used to put these together.
How to Fast
By Kennedy Hall
Fasting gives birth to prophets and strengthens the powerful; fasting makes lawgivers wise. Fasting is a good safeguard for the soul, a steadfast companion for the body, a weapon for the valiant, and a gymnasium for athletes. Fasting repels temptations, anoints unto piety; it is the comrade of watchfulness and the artificer of chastity. In war it fights bravely, in peace it teaches stillness. – St. Basil the Great
Fasting is a perennial method of mortification and chastisement for the body. Jesus tells us that some demons can only come out through prayer and fasting. (Mark 9:29) It is a powerful spiritual tool, as well as a strong physical tool. In order to fast properly there are a few things to keep in mind:
- You will be hungry
- It will be hard
- You are not trying to starve yourself, so do not go crazy
- It can not take away from your ability to perform basic duties in your vocation
- It will get easier and even enjoyable
Our culture is obsessed with comfort, so people view feeling hunger as some sort of disease. Food is one of the easiest ways that devils play on our lack of virtue. If we cannot control our appetite for food, then our other pleasure seeking appetites will soon be out of control as well.
There are three main ways to fast.
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Intermittent fasting. This is all the rage amongst dieticians and health professionals right now, but it is an ancient practice. In fact, it is an ancient Catholic practice. The word “breakfast” is the words “break” and “fast” put together. It literally means “to break the fast.” Historically, monks and most lay people would not eat until later in the day, at which point they would break their fast. Certain penitential seasons, like Lent would have stricter rules, but long periods without food were common. Truthfully, eating breakfast the way we understand it in North America is completely modern thing. In order to do intermittent fasting, you basically just skip breakfast and do not eat until lunch. You also do not eat after a certain time at night, the aim is to give yourself about 16+ hours between meals. This means that if you finish supper by 8:00 PM, you do not eat again until noon. You can still drink coffee, but you do not eat any food or drink any caloric drinks. When you do eat, you eat normally, unless your normal means constant fast-food and ice cream. I personally do not pay much attention to what I eat or concern myself with calories. But, since I have adopted intermittent fasting, I have lost weight and kept it off. The long distance between meals trains your body to burn fat deposits when hungry, rather than burn recently ingested food. Your appetite will actually shrink a bit as your body learns to do more with less. You will also enjoy your meals more as you are much hungrier. In the beginning stages, drink chicken broth or soda water to help curb your appetite between meals.
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Not eating between meals. This is much like intermittent fasting, except breakfast is allowed. I did this method when I did the Exodus 90 program, and it worked great. Most of us snack all the time and drink caloric drinks at various times throughout the day, so this is challenging. Like intermittent fasting, you do not eat after supper until your first meal the next day. That alone means will you at least have 12 hours or so between dinner and breakfast, which is much better than most diets. In order for this method to be more effective, you do need to watch what you are eating more strictly in order to get the weight loss benefits of intermittent fasting. You are still eating three full meals, so there are more calories, thus, cut out sweets and sugar as much as you can. If you are eating in a disordered way, this will be a good way to work up to intermittent fasting. If anything, you gain control of your appetites and learn to say “no” to the usual cravings. Saying “no” to your body is a great tool to teach you to deny temptation and the Devil as well.
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Fast from a group of foods. This is what the Church calls “abstinence”, i.e. abstaining from something. Technically speaking, all Catholics in Canada and the U.S are still required to abstain from meat on Fridays. Most have the idea that this changed, but that is not the case. The bishops conferences of both countries made exceptions for substituting a similar act of penance instead of abstaining from meat. The intent behind this change was to help Catholics navigate the uncatholic landscape of the secular culture. For example, my wife and I are the only practicing Catholics in our families, so we can not expect our families to serve fish if we go for dinner on Friday. Therefore, I will do an extra act of penance on those days to make up for the fact that I will have to eat meat. This is why intermittent fasting is so useful, because you guarantee that you are upping your fasting game all the time, which makes extra fasting easier. If for some health reason you can not try the two aforementioned fasting practices, try this one. Give up entire groupings of foods that you really enjoy for a period of time. Perhaps abstain from meat for all of Lent, which used to be the norm. Or, cut out all pop and sweets. If you get a tonne of drive-thru food, cut that out. Whatever you remove from your diet, it should be hard and cause discomfort.
The benefits from fasting are immense once you get into the swing of things. You gain self control, and you gain mental clarity as your body is not constantly working to digest food. You lose weight and you feel better. Overall, every man should adopt some fasting practice to up their spiritual game.
An Examination of Conscience
AGAINST THE TEN COMMANDMENTS
The First Commandment
Have you doubted in matters of faith? Consulted fortune-tellers? Believed in dreams? Made use of superstitious practices? Gone to places of false worship and taken an active part in the religious services of a false church? Belonged to Masons, Communists, of some other forbidden society? Read anti-Catholic books or papers? Neglected religious instruction? Omitted religious duties through fear or ridicule? Murmured against God, or despaired of His mercy? Have you rashly presumed on His goodness in committing sin? Did you pray in time of temptation? For your family? Have you neglected your daily prayers? Have you recited them carelessly, without devotion, thoughtlessly? Have you missed spending a reasonable amount of time in thanksgiving after Holy Communion? Have you been irreverent toward God, sacred persons, places or things? Have you associated with people who might have a bad influence upon your life? Have you refused to place signs of faith in your home, such as a crucifix, picture of the Blessed Mother or the saints?
The Second Commandment
Have you taken the name of God in vain? Laughed at the profane use of the name of God or irreverent speech by others? Given bad example to children by such speech in their presence, or by neglecting to correct a child when irreverent or profane language was used? Spoken disrespectfully of the saints or holy things? Allowed others in your household to do the same? Sworn falsely, that is, called upon God to witness the truth of what you were saying, when you were in reality telling a lie? Sworn rashly, or in slight and trivial matters? Have you cursed persons, animals, or things? Have you blasphemed, that is, used insulting language expressing contempt for God, His saints or sacred things? Have you caused others to do so? Have you criticized God’s mercy or justice, or murmured against His providence?
The Third Commandment
Have you assisted at Mass on Sundays and Holydays? Have you been late for Mass? Behaved properly in Church? Have you performed or commanded unnecessary servile work, bought or sold without necessity, or in any other way – gambling, drinking – profaned these holy days?
The Fourth Commandment
Have you shown due honor, love, gratitude and obedience to your parents? Have you shown due honor and obedience to your pastors and other lawful superiors? Have you asked their pardon when you hurt them? Have you been disrespectful to your parents by speaking angrily to them, saying unkind, harsh words to them and about them, or by being ashamed of them? If you are a parent, have you shown this lack of honor, love and gratitude to your parents in the presence of your children? Have you criticized them and rejected some of their orders? Have you corrected and punished your children for serious transgressions, or forbidden them to enter serious occasions of sin? Have you cooperated with teachers in the education of your children? Have you refused to send your children to Catholic school when you could have done so and had no permission from bishop or pastor to do otherwise? If there is no Catholic school in your vicinity, have you sent your children to catechism faithfully? Have you taken an interest in their catechism lessons? Have you cooperated with the Pastor and the Sisters in the projects sponsored by them to stimulate the children’s interest in the faith? Have you trained and corrected your children in regard to chastity? Have you been disrespectful to aged persons? Have you had proper care for children and those dependent on you – both in physical and religious matters? Above all, have you given them a good example? If you are a child, have you refused to speak to your father or mother? Have you resented them? Have you disobeyed your parents when they gave you orders to avoid bad companions or dangerous occasions to sin? Have you obeyed the rules they made concerning persons to be brought into the house, the hours to be kept at night, or the conduct within the home? When earning money, while living at home or while still subject to your parents, have you refused them part of your earnings when they needed it or demanded it? As a citizen, have you obeyed laws of the city and country made for the safety and well-being of all?
The Fifth Commandment
The fifth commandment forbids: Murder, suicide, criminal neglect that might cause serious injury or death to another, serious anger and hatred, abortion, mercy killing, the use of narcotics, sterilization, drunkenness, help extended to another to commit a mortal sin, fighting, anger, hatred and revenge.
Have you procured, desired, or hastened the death of any one? Have you been guilty of anger, hatred, quarreling, revenge? Used provoking language, insulting words, ridicule? Refused to speak to others? Caused enmities? Given scandal? Did you eat or drink too much? Have you been unkind, irritable, impatient? Have you provoked others to anger offended them, hurt them by anger or impatience? Have you entertained thoughts of jealousy, revenge, aversion, resentment or contempt of others? Have you kept company with those who drink to excess? Have you encouraged them to drink? Have you jested about their drunkenness? Have you neglected your health or endangered your life? Have you neglected to take care of the health of your children or those subject to you? Have you endangered the life of others by driving an automobile while intoxicated or caused real danger to the safety of others in any other way?
The Sixth and Ninth Commandments
These two commandments demand purity and modesty in our life: in our thoughts, words, and actions, whether alone or with others.
In general, these commandments forbid: adultery, fornication, self-abuse, indecent dressing, necking, impure kisses, impure dancing, impure talk, sins against nature, birth control, impure touches, petting, looking at impure pictures, dances, floor shows, movies, or reading impure books or magazines.
Have you been guilty of impure or immodest thoughts, words or actions – alone or with others? Have you spoken words or phrases of double meaning? Have you told suggestive stories? Have you encouraged others to do so? Have you taught others to do this? Have you avoided occasions of sin in this matter? Have you guarded your sight, or allowed your eyes to wander in curiosity over obviously dangerous objects? Have you put yourself in an occasion of sin by reading bad books, looking at indecent pictures, keeping bad company, attending immoral performances, watching indecent movies or television programs, singing lewd songs, and the like? Have you distributed obscene books or magazines? Have you informed others of places of distribution? Have you encouraged others to read them? Have you desired to do impure things? Have you been an occasion of sin to others, by your conversation, dress, appearance, or actions? Have you touched yourself impurely? If you are married, have you committed sins of impurity with another married or single person? Taken part in prolonged kisses and embraces with others beside your partner in marriage? Have you used contraceptive means in performing marriage duties? Have you, without good reason, refused or neglected to render the marriage obligation when seriously asked?
The Seventh and Tenth Commandments
These commandments forbid: robbery and burglary, graft, bribes, stealing and damaging the property of others. These commandments forbid not merely stealing but every type of dishonest dealing, such as, cheating, unjust keeping of what belongs to others, unjust damage to property of others, graft on the part of public officials. These commandments are also violated by merchants who use false weights, measures, who make exorbitant profits or lie about the essential qualities of their goods; by those who obtain money from others by persuading them to make unsound investments with the assurance of gain; by those who knowingly pass counterfeit money, or take undue advantage of the ignorance or necessity of another; by employers who defraud laborers; by employees who waste time during working hours, perform careless work or neglect to take reasonable care of the property of their employers; by employers who charge customers exorbitant prices; by those who do not return what they borrowed; by running up a charge account and not paying it; not returning found articles; selling articles with hidden defects for the usual price; not paying one’s bills; by depriving one’s family of necessities by gambling, drinking or foolish spending.
Have you stolen or retained ill-gotten goods? Damaged or wasted the property of others? Accepted bribes? Neglected to make restitution, or to help the poor? Have you desired the goods of others? Squandered their goods? As a parent, have you taught your children a strict sense of honesty and justice, punishing any slight theft or deceit? Have you sinned in any way mentioned above?
The Eighth Commandment
This commandment forbids: lies, calumny, detraction, perjury, unjust and unnecessary criticism, fault-finding, gossip, backbiting, insults, rash judgment, the telling of secrets one is bound to keep, cheating, tale-bearing.
Have you borne false witness for or against another? Been guilty of detraction, flattery, hypocrisy, lying, rash judgment?
Have you entertained unkind thoughts of others? Have you harbored suspicions, nursed resentments, refused to forgive others when they expressed their contrition? Have you spread unkind remarks others make to you? Do you discuss the faults of your parents, wife, husband, children with others who have no business knowing anything about them? At home are you given to nagging, complaining, arguing, refusing to talk, calling names, petty quarreling?
Have you brought any harm to your neighbor and have you tried to repair it, as far as you were able? Have you tried to destroy the good work performed by another, or to hinder it seriously? Have you been sensitive, hurt, cool, thoughtless with others?
AGAINST THE PRECEPTS OF THE CHURCH
- Have you observed all Sundays and Holydays as commanded by the Church?
- Have you kept the fast? Eaten meat on prohibited days? Encouraged others to violate the precepts of the Church? Scandalized others by your failure to obey the Church in this matter? Have you nibbled between meals?
- Have you gone to confession at least once a year? Received Holy Communion during Easter Time?
- Are you a member of any forbidden society? Are you a Communist?
- Have you contributed to the support of the Church, school, pastor? Have you prevented others from fulfilling this obligation? Have you fomented rebellion against proper Church authority? Have you given bad example to your children by refusing to support the Church? Have you tried to teach your children to give their share for the support of the Church? Have you ridiculed those who are doing their share and often times more than their share for the support of the Church
- Have you married contrary to the laws of the Catholic Church, or aided others in doing so? Are you keeping such company that may some day prove dangerous for you and lead you to a violation of this precept of the Church? Are you encouraging others to keep such company?
OBLIGATIONS OF ONE’S STATE IN LIFE
Duties of Children
Have you disobeyed your parents? Have you caused them to be angry? Have you grieved them? Used insulting language to them? Kept or wasted your wages you should have given them for their support? Incited your brothers and sisters or others against them? Neglected to write them or send them help? Neglected them in sickness and death?
Duties of Husbands
Have you grieved, abused, struck your wife, or accused her wrongfully? Have you neglected to provide for your family? Given your children bad example? Failed to correct their faults? Have you interfered with their religious vocation?
Duties of Wives
Have you disobeyed your husband? Caused your children to disobey and dishonor him? Spoken of his faults to your children or neighbors? Neglected to correct your children? Have you given them bad example? Have you instructed them in their religion? Have you interfered with their religious vocation?
Former Eastern Orthodox, Protestant Michael Lofton
T. S. Flanders interviews Michael Lofton about his difficult journey to Rome and his new book, Is My Baby in Hell? Hope for Parents of Unbaptized Infants. Michael is the host of the Reason and Theology show.